Health Merits of Drinking Coffee and Tea
There are many ways that your body can benefit when you drink tea and coffee regularly. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more. Your body can benefit a lot by drinking tea. Tea contains high levels of antioxidants, and some of them are called the Polyphenols, Catechins, Flavonoids and all them take away the free radicals from the body and block them from harming the healthy body cells that are present. The antioxidants are important in preventing diseases. The antioxidants are important to the body, they can also be found in different fruits, nuts, meat, vegetables and wines.
When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. Different types of tea have different benefits to the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. Some tea types contains higher levels of catechin antioxidants which are helpful to the body.
Drinking green tea adds more catechin antioxidants to your body. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. Drinking fresh tea have more polyphenol antioxidants that can help your body. Other researchers recommend the brewed either cold or hot the caffeinated tea as it has more antioxidants than the instant teas.
Tea has serious health benefits which are heart related. Tea helps in reducing the cholesterol levels and keeps you away from the heart diseases.
When you drink tea you keep cancer away from your body. One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer. When you drink tea you are safe from colon cancer. The spread of prostate cancer can be slowed down through drinking tea and also when you drink tea the risks of developing skin cancer is slowed down. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies.
The green and oolong types of teas reduce the hypertension risks that can occur to your body. Tea is used to boosts the body’s defenses mechanism. Drinking tea every day keeps you healthy, and so you can take the advice seriously and make use of tea.
A 10-Point Plan for Refreshments (Without Being Overwhelmed)
On Teas: My Rationale Explained