Everything About Foam Rollers – The Secret To An Effective And Fast Recovery There will really come a time in our life when we have to experience severe pain and unbearable ache in our body, mostly the case of athletes, and what they often do to solve this is they turn to foam rollers for relief. If there is one thing that you should know about foam rollers, that would be the fact that the said tool is used in helping release tension when pressure is applied to both the foam rollers itself and the affected areas. In addition to that, foam rollers are also tools that are used for the purpose of increasing the blood circulation in the body, reducing scar tissues as well as boosting flexibility. If a foam roller is to be used on a regular basis, what usually happens is that it helps in the hastening of the recovery period plus, it also prevents further injuries from taking place. As you may know, nowadays, there are lots of recreational athletes out there as well as other individuals who are enjoying working out, are making the most use of foam rollers so that they can get the same benefits out of the said tool. In fact, on the side of physiotherapy, there are lots of physiotherapists who are recommending their patients that use of foam rollers for their fast recovery. Another good thing that comes from using foam rollers on a regular basis is that they are capable of relieving stress and stiffness, especially in and around the muscles at the back and the legs. There also goes the fact that foam roller exercises have also been shown to be very effective and very efficient when it comes to alleviating the pain from ITBS or what we call as Iliotibial Band Syndrome, Achilles tendonitis, shin splints and other common injuries that usually are suffered by athletes. These days, there are now so many different types of foam rollers or also pertained to as physio roller that you can find being sold on the market. Some of the foam roller that you can find in the market are solid blocks while others are known for being hollow in the middle. In addition to that, you also must know that the density of the foam being used in the creation of foam rollers vary from soft to hard and this kind of thing is usually indicated by its color – with white being the least dense one and black being the most dense of all. For foam rollers that are intended to be used for the legs, they are about six inches thick and twelve inches wide while, those foam rollers used for the back muscle, they are about thirty six inches long.